Have you heard of the personal development idea of planting seeds? Whatever you need most in life, you must give yourself. If you need...

On September 25th I joined the "Healthiest Employer Awards" of the Bay Area event in San Francisco. The event was organized by Sequoia...

One year ago, on an early Thursday morning in August 2018, I was diagnosed with burnout. I was shocked. I knew something was surely not...

Do you regularly have to travel for business? Does business travel throw you off your hard-developed routines and habits? Do you...

Your kids can trigger you as no one else can, they are a little mirror of your energy, feelings and behaviors, so when you feel stressed,...

Fact: Sleep is the most simple, yet most profound way to reduce stress. If we don’t sleep, everything suffers: our mood and happiness,...

My biggest fear after leaving Google? That I become disconnected from stressful situations and begin to be irrelevant (is that the...

My name is Julia Arndt and I am a stress and mindfulness coach, speaker and trainer living in Lake Tahoe, California. I hail from Germany...