Have you heard of the personal development idea of planting seeds? Whatever you need most in life, you must give yourself. If you need...

On September 25th I joined the "Healthiest Employer Awards" of the Bay Area event in San Francisco. The event was organized by Sequoia...

One year ago, on an early Thursday morning in August 2018, I was diagnosed with burnout. I was shocked. I knew something was surely not...

...it shouldn't be the question (anymore)! “Employees leave managers, not companies.” In today’s corporate world, we often talk about...

This post is not only for those that consider themselves a Highly Sensitive Person (HSP), but also for those that would like to learn...

Fact: We receive on average 100 emails per day and need more than 23 minutes to focus again when we get distracted from an incoming...

Do you regularly have to travel for business? Does business travel throw you off your hard-developed routines and habits? Do you...

Your kids can trigger you as no one else can, they are a little mirror of your energy, feelings and behaviors, so when you feel stressed,...

Fact: Sleep is the most simple, yet most profound way to reduce stress. If we don’t sleep, everything suffers: our mood and happiness,...

My biggest fear after leaving Google? That I become disconnected from stressful situations and begin to be irrelevant (is that the...

My name is Julia Arndt and I am a stress and mindfulness coach, speaker and trainer living in Lake Tahoe, California. I hail from Germany...