Today, Julia Arndt is a stress management trainer, international speaker and the creator of the Peak Performance Method (PPM) focusing on peak performance habits, stress management tools and mindset strategies.

​

Combining her extensive business background working in various roles for Google for over 7 years, her unique journey in reaching mindfulness and her passion to inspire and motivate people, Julia is helping professionals in high-pressure environments to rethink their lifestyle and bring long-lasting transformations.

​

​She has trained over 1500 people in her first year in business alone on understanding the effects of stress on body and mind, move beyond burnout and build a mindful lifestyle that delivers focus, high energy and productivity. 

Besides writing her first book, she is coaching individual contributors, executives and CEOs 1:1 in tech, consulting and VC on stress management, peak performance habits and career and travels around the world to train employees at tech companies such as Google, Uber and Compass.

Besides her Business Bachelor and Masters degrees (Hons), she is a Certified Life and Business Coach, a 400hr certified Yoga Teacher with a focus on using yoga as a therapeutic model, a gym instructor and has a diploma in Sports Psychology.

​

Julia lived in 6 countries over the past 10 years, speaks 3 languages fluently and today lives in Lake Tahoe, California.