ABOUT
ABOUT
I had the pleasure to train 10.000+ people in the past 5 years
PAST AND PRESENT CLIENTS
"The sky is not the limit. The capacity of your nervous system is."
The #1 Organizational Problem:
The unprecedented rate of change and uncertainty has led to record breaking rates of burnout over the past three years.
We help you to activate team & organizational resilience to drive your most strategic and timely transformational goals.
Greater performance, higher retention, happier employees & a healthy company culture...it all starts with the well-being of your employees.
The Peak Performance Method helps teams to move out of survival mode into a thriving state.
"Julia was a fantastic partner in helping to develop a custom training module for a group of 450 very busy Google managers. She was able to pull from her unique content on navigating change and coupled that with her facilitation experience to lead a multi-session training that received praise for its effectiveness while also being fun. It was a pleasure working with her and I look forward to finding more opportunities to do so in the future!"
Todd Markelz, Google Engineering Director
Hello, I am
Julia.
As coach, podcaster and founder of the Peak Performance Method, I support you to develop personalized tools to help you get back to focus and productivity at work AND build a fulfilled and healthy life that you love!
My motto: If your brain is your most valuable resource, let’s make sure to take care of it. Your career success and satisfaction depends on your ability to develop the next workplace superpower.
Co-Author of International Bestseller
Winning Mindset
Are you performing at
your very best?
This book was created to help you do just that. It is about achieving the highest level of peak performance in sports, school, business, and life.
With a winning mindset, anyone can achieve more than they thought possible. This book is filled with elite strategies that allow people from all areas of life to perform at their best.
Weekly Inspiration
STRESSD Podcast
Your weekly podcast to develop your next workplace superpower.
Learn peak performance tools to thrive at work and in your personal life through educational power talks, inspiring interviews and encouraging stories.
"In order to break the burnout cycle, you need to start adapting your routines,
your habits and your behaviors to build
sustainable performance tools over time."
Julia Arndt
"If you invest in your mental health now,
you can prevent burnout."
Julia Arndt
Peak Performance Newsletter
Get 1 weekly tip on how to prevent burnout and stay-up-to date with new workshop topics, guest speakers and more!
Thank you for being here, Julia.