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I had the pleasure to train 10.000+ people in the past 5 years

PAST AND PRESENT CLIENTS

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"The sky is not the limit. The capacity of your nervous system is."

The #1 Organizational Problem:

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The unprecedented rate of change and uncertainty has led to record breaking rates of burnout over the past three years.

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We help you to activate team & organizational resilience to drive your most strategic and timely transformational goals.

Greater performance, higher retention, happier employees & a healthy company culture...it all starts with the well-being of your employees.

 

The Peak Performance Method helps teams to move out of survival mode into a thriving state.

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"Julia was a fantastic partner in helping to develop a custom training module for a group of 450 very busy Google managers. She was able to pull from her unique content on navigating change and coupled that with her facilitation experience to lead a multi-session training that received praise for its effectiveness while also being fun. It was a pleasure working with her and I look forward to finding more opportunities to do so in the future!"

Todd Markelz, Google Engineering Director

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Hello, I am

Julia.

As coach, podcaster and founder of the Peak Performance Method, I support you to develop personalized tools to help you get back to focus and productivity at work AND build a fulfilled and healthy life that you love!

 

My motto: If your brain is your most valuable resource, let’s make sure to take care of it. Your career success and satisfaction depends on your ability to develop the next workplace superpower.

Co-Author of International Bestseller
Winning Mindset

Are you performing at
your very best?

This book was created to help you do just that. It is about achieving the highest level of peak performance in sports, school, business, and life.

With a winning mindset, anyone can achieve more than they thought possible. This book is filled with elite strategies that allow people from all areas of life to perform at their best.

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A simple way to sustain your performance over time, prevent burnout and create a life you have always wanted.

Peak Performance Planner

Weekly Inspiration

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STRESSD Podcast
 
Your weekly podcast to develop your next workplace superpower.
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Learn peak performance tools to thrive at work and in your personal life through educational power talks, inspiring interviews and encouraging stories.

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"In order to break the burnout cycle, you need to start adapting your routines,

your habits and your behaviors to build

sustainable performance tools over time."

Julia Arndt

Learn Peak Performance Tools

Invest 30 minutes / week in your self-discovery journey 

10 HABITS TO BE MORE ORGANIZED & PRODUCTIVE
16:25

10 HABITS TO BE MORE ORGANIZED & PRODUCTIVE

Productivity is not about doing more, it’s about being smart and having the right systems in place in order to use your time effectively without the sacrifice of burning out or having it influence your personal relationships or lifestyle. In this video you will learn: ✨ 10 Different productivity hacks to organize your life ✨ How to build the right systems to be more organized and productive ✨ My favorite practices to remain a Peak Performer Enjoy watching. With gratitude, Julia ------ 🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔 🔸 LINKS 🔸 INVEST IN YOUR PERSONAL DEVELOPMENT Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS: https://www.peakperformancemethod.com/courses 🔸 WATCH THIS NEXT 🔸 ✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be ✨ 5 Journaling Prompts to Improve your Performance: https://www.youtube.com/watch?v=YQj1ZBTasSE&feature=youtu.be ✨ How to Set Boundaries: https://www.youtube.com/watch?v=c40gKkEp4QE&feature=youtu.be ✨Where do Thoughts Come From: https://www.youtube.com/watch?v=y6msK9iKvHk&feature=youtu.be ✨ How Three Simple Questions Can Help You Navigate Your Life: https://www.youtube.com/watch?v=y-Gxddumc4E&feature=youtu.be And make sure you subscribe to my channel! Thank you for your support 🦋. 🔸 SAY HI! 🔸 Instagram: https://www.instagram.com/juliaarndtcoaching/ LinkedIn: https://www.linkedin.com/in/julia-arndt/ YouTube: https://www.youtube.com/juliaarndtcoaching Podcast: www.youtube.com/channel/UCMURVkIL3x9VGXRRbxJtpOg or email me: julia@peakperformancemethod.com 🔸 MAIL 🔸 Julia Arndt Coaching PO Box 5906 Tahoe City, CA 96145 🔸 BRAINTAP - DEVELOP YOUR LEARNINGS ON A SUBCONSCIOUS LEVEL 🔸 www.peakperformancebraintap.com 🔸 CAMERA GEAR USED 🔸 ○ My camera - https://amzn.to/3hLlZqN ○ Microphone - https://amzn.to/30UVCIa ○ Tripod - https://amzn.to/332k4d9 🔸 TOOLS & SERVICES I USE 🔸 ○ Keyword Research Tool for YouTube (TubeBuddy) - https://www.tubebuddy.com/juliaarndt ○ Podcasting Tool (Buzzsprout) - https://www.buzzsprout.com/?referrer_id=186637 ○ Paid Products Platform (Podia) - https://www.podia.com/?via=julia-arndt ○ Freshbooks (Accounting Platform) - http://fbuy.me/pHZYS DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!
Create A Self-Love Practice
12:54

Create A Self-Love Practice

We can easily fall in love with another person, but how can you fall in love with yourself? Let’s be honest, we take so many things for granted - our health, our bodies, our intelligence, the hard things we go through in life and so on… In today's video, I would like to dive into the topic: How can you develop a self-love practice and why is it so important? In this video you will learn: ✨ Why self-love is so important ✨ The benefits of investing time in a self-love practice ✨ 5 Ideas on how to start your own self-love practice Enjoy watching. With gratitude, Julia ------ 🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔 🔸 LINKS 🔸 INVEST IN YOUR PERSONAL DEVELOPMENT Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS: https://www.peakperformancemethod.com/courses 🔸 WATCH THIS NEXT 🔸 ✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be ✨ 5 Journaling Prompts to Improve your Performance: https://www.youtube.com/watch?v=YQj1ZBTasSE&feature=youtu.be ✨ How to Set Boundaries: https://www.youtube.com/watch?v=c40gKkEp4QE&feature=youtu.be ✨Where do Thoughts Come From: https://www.youtube.com/watch?v=y6msK9iKvHk&feature=youtu.be ✨ How Three Simple Questions Can Help You Navigate Your Life: https://www.youtube.com/watch?v=y-Gxddumc4E&feature=youtu.be And make sure you subscribe to my channel! Thank you for your support 🦋. 🔸 SAY HI! 🔸 Instagram: https://www.instagram.com/juliaarndtcoaching/ LinkedIn: https://www.linkedin.com/in/julia-arndt/ YouTube: https://www.youtube.com/juliaarndtcoaching Podcast: www.youtube.com/channel/UCMURVkIL3x9VGXRRbxJtpOg or email me: julia@peakperformancemethod.com 🔸 MAIL 🔸 Julia Arndt Coaching PO Box 5906 Tahoe City, CA 96145 🔸 BRAINTAP - DEVELOP YOUR LEARNINGS ON A SUBCONSCIOUS LEVEL 🔸 www.peakperformancebraintap.com 🔸 CAMERA GEAR USED 🔸 ○ My camera - https://amzn.to/3hLlZqN ○ Microphone - https://amzn.to/30UVCIa ○ Tripod - https://amzn.to/332k4d9 🔸 TOOLS & SERVICES I USE 🔸 ○ Keyword Research Tool for YouTube (TubeBuddy) - https://www.tubebuddy.com/juliaarndt ○ Podcasting Tool (Buzzsprout) - https://www.buzzsprout.com/?referrer_id=186637 ○ Paid Products Platform (Podia) - https://www.podia.com/?via=julia-arndt ○ Freshbooks (Accounting Platform) - http://fbuy.me/pHZYS DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!
HOW TO COMBAT IMPOSTOR SYNDROME
09:18

HOW TO COMBAT IMPOSTOR SYNDROME

Have you ever wondered how to combat those nagging feelings that come up in stressful situations at work and make you feel like a fake or fraud - also known as Impostor Syndrome? In this video you will learn: ✨ What Impostor Syndrome is ✨ What kind and how many people are affected by Impostor Syndrome (The secret is: everyone deals with it!) ✨ 5 Tools on how to overcome Impostor Syndrome Enjoy watching. With gratitude, Julia Watch the interview with Melody Wilding on Impostor Syndrome: https://youtu.be/WOmoX6MT73o ------ 🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔 🔸 LINKS 🔸 INVEST IN YOUR PERSONAL DEVELOPMENT Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS: https://www.peakperformancemethod.com/courses 🔸 WATCH THIS NEXT 🔸 ✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be ✨ 5 Journaling Prompts to Improve your Performance: https://www.youtube.com/watch?v=YQj1ZBTasSE&feature=youtu.be ✨ How to Set Boundaries: https://www.youtube.com/watch?v=c40gKkEp4QE&feature=youtu.be ✨Where do Thoughts Come From: https://www.youtube.com/watch?v=y6msK9iKvHk&feature=youtu.be ✨ How Three Simple Questions Can Help You Navigate Your Life: https://www.youtube.com/watch?v=y-Gxddumc4E&feature=youtu.be And make sure you subscribe to my channel! Thank you for your support 🦋. 🔸 SAY HI! 🔸 Instagram: https://www.instagram.com/juliaarndtcoaching/ LinkedIn: https://www.linkedin.com/in/julia-arndt/ YouTube: https://www.youtube.com/juliaarndtcoaching Podcast: www.youtube.com/channel/UCMURVkIL3x9VGXRRbxJtpOg or email me: julia@peakperformancemethod.com 🔸 MAIL 🔸 Julia Arndt Coaching PO Box 5906 Tahoe City, CA 96145 🔸 BRAINTAP - DEVELOP YOUR LEARNINGS ON A SUBCONSCIOUS LEVEL 🔸 www.peakperformancebraintap.com 🔸 CAMERA GEAR USED 🔸 ○ My camera - https://amzn.to/3hLlZqN ○ Microphone - https://amzn.to/30UVCIa ○ Tripod - https://amzn.to/332k4d9 🔸 TOOLS & SERVICES I USE 🔸 ○ Keyword Research Tool for YouTube (TubeBuddy) - https://www.tubebuddy.com/juliaarndt ○ Podcasting Tool (Buzzsprout) - https://www.buzzsprout.com/?referrer_id=186637 ○ Paid Products Platform (Podia) - https://www.podia.com/?via=julia-arndt ○ Freshbooks (Accounting Platform) - http://fbuy.me/pHZYS DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!
PRODUCTIVITY TIPS: HOW I PLAN AND ORGANIZE MY WORK DAY
10:38

PRODUCTIVITY TIPS: HOW I PLAN AND ORGANIZE MY WORK DAY

Time Management Tracker Download: https://www.peakperformancemethod.com/tools I am excited to share this video with you today on how I plan and organize my work day. Not only that, but I am also sharing my time management tracker template with you to help you be more productive every single day. In this video you will learn: ✨ How to organize and prioritize your day ✨ How to manage your calendar ✨ How to remove distractions and stay focused Enjoy watching. With gratitude, Julia ------ 🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔 🔸 LINKS 🔸 INVEST IN YOUR PERSONAL DEVELOPMENT Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS: https://www.peakperformancemethod.com/courses 🔸 WATCH THIS NEXT 🔸 ✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be ✨ 5 Journaling Prompts to Improve your Performance: https://www.youtube.com/watch?v=YQj1ZBTasSE&feature=youtu.be ✨ How to Set Boundaries: https://www.youtube.com/watch?v=c40gKkEp4QE&feature=youtu.be ✨Where do Thoughts Come From: https://www.youtube.com/watch?v=y6msK9iKvHk&feature=youtu.be ✨ How Three Simple Questions Can Help You Navigate Your Life: https://www.youtube.com/watch?v=y-Gxddumc4E&feature=youtu.be And make sure you subscribe to my channel! Thank you for your support 🦋. 🔸 SAY HI! 🔸 Instagram: https://www.instagram.com/juliaarndtcoaching/ LinkedIn: https://www.linkedin.com/in/julia-arndt/ YouTube: https://www.youtube.com/juliaarndtcoaching Podcast: www.youtube.com/channel/UCMURVkIL3x9VGXRRbxJtpOg or email me: julia@peakperformancemethod.com 🔸 MAIL 🔸 Julia Arndt Coaching PO Box 5906 Tahoe City, CA 96145 🔸 BRAINTAP - DEVELOP YOUR LEARNINGS ON A SUBCONSCIOUS LEVEL 🔸 www.peakperformancebraintap.com 🔸 CAMERA GEAR USED 🔸 ○ My camera - https://amzn.to/3hLlZqN ○ Microphone - https://amzn.to/30UVCIa ○ Tripod - https://amzn.to/332k4d9 🔸 TOOLS & SERVICES I USE 🔸 ○ Keyword Research Tool for YouTube (TubeBuddy) - https://www.tubebuddy.com/juliaarndt ○ Podcasting Tool (Buzzsprout) - https://www.buzzsprout.com/?referrer_id=186637 ○ Paid Products Platform (Podia) - https://www.podia.com/?via=julia-arndt ○ Freshbooks (Accounting Platform) - http://fbuy.me/pHZYS DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!
HOW THREE SIMPLE QUESTIONS CAN HELP YOU NAVIGATE YOUR LIFE: Love it, Leave it or Change it
04:49

HOW THREE SIMPLE QUESTIONS CAN HELP YOU NAVIGATE YOUR LIFE: Love it, Leave it or Change it

How three simple questions can help you navigate your life. Are you struggling to make decisions in your life? I want to share a really simple concept with you today to help you understand how easy it can be to move forward in your life. In this week’s video you will learn: ✨ How three simple questions can help you navigate your life ✨ What self-responsibility means ✨ The right way to bring changes into your life Enjoy Watching. With gratitude, Julia ------ 🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔 🔸 LINKS 🔸 INVEST IN YOUR PERSONAL DEVELOPMENT Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS: https://www.peakperformancemethod.com/courses 🔸 WATCH THIS NEXT 🔸 ✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be ✨ 5 Journaling Prompts to Improve your Performance: https://www.youtube.com/watch?v=YQj1ZBTasSE&feature=youtu.be ✨ How to Set Boundaries: https://www.youtube.com/watch?v=c40gKkEp4QE&feature=youtu.be ✨Where do Thoughts Come From: https://www.youtube.com/watch?v=y6msK9iKvHk&feature=youtu.be ✨ How Three Simple Questions Can Help You Navigate Your Life: https://www.youtube.com/watch?v=y-Gxddumc4E&feature=youtu.be And make sure you subscribe to my channel! Thank you for your support 🦋. 🔸 SAY HI! 🔸 Instagram: https://www.instagram.com/juliaarndtcoaching/ LinkedIn: https://www.linkedin.com/in/julia-arndt/ YouTube: https://www.youtube.com/juliaarndtcoaching Podcast: www.youtube.com/channel/UCMURVkIL3x9VGXRRbxJtpOg or email me: julia@peakperformancemethod.com 🔸 MAIL 🔸 Julia Arndt Coaching PO Box 5906 Tahoe City, CA 96145 🔸 BRAINTAP - DEVELOP YOUR LEARNINGS ON A SUBCONSCIOUS LEVEL 🔸 www.peakperformancebraintap.com 🔸 CAMERA GEAR USED 🔸 ○ My camera - https://amzn.to/3hLlZqN ○ Microphone - https://amzn.to/30UVCIa ○ Tripod - https://amzn.to/332k4d9 🔸 TOOLS & SERVICES I USE 🔸 ○ Keyword Research Tool for YouTube (TubeBuddy) - https://www.tubebuddy.com/juliaarndt ○ Podcasting Tool (Buzzsprout) - https://www.buzzsprout.com/?referrer_id=186637 ○ Paid Products Platform (Podia) - https://www.podia.com/?via=julia-arndt ○ Freshbooks (Accounting Platform) - http://fbuy.me/pHZYS DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!
HOW TO CREATE WORK-LIFE BOUNDARIES AND STOP PLEASING OTHER PEOPLE for success at work
18:02

HOW TO CREATE WORK-LIFE BOUNDARIES AND STOP PLEASING OTHER PEOPLE for success at work

Are you having a hard time setting boundaries? Do you feel like you are a people pleaser and people might really like you for this, but you don't really like yourself anymore, because you are losing yourself in the process of helping other people while not having time to take care of yourself? In today's video, I will help you start setting and enforcing boundaries. In this video you will learn: ✨ Reasons why it is difficult to set work-life boundaries ✨ The first important step you need to take to start setting boundaries at work ✨ Three tips on how to successfully set boundaries Enjoy watching. With gratitude, Julia ------ 🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔 🔸 LINKS 🔸 INVEST IN YOUR PERSONAL DEVELOPMENT Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS: https://www.peakperformancemethod.com/courses 🔸 WATCH THIS NEXT 🔸 ✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be ✨ 5 Journaling Prompts to Improve your Performance: https://www.youtube.com/watch?v=YQj1ZBTasSE&feature=youtu.be ✨ How to Set Boundaries: https://www.youtube.com/watch?v=c40gKkEp4QE&feature=youtu.be ✨Where do Thoughts Come From: https://www.youtube.com/watch?v=y6msK9iKvHk&feature=youtu.be ✨ How Three Simple Questions Can Help You Navigate Your Life: https://www.youtube.com/watch?v=y-Gxddumc4E&feature=youtu.be And make sure you subscribe to my channel! Thank you for your support 🦋. 🔸 SAY HI! 🔸 Instagram: https://www.instagram.com/juliaarndtcoaching/ LinkedIn: https://www.linkedin.com/in/julia-arndt/ YouTube: https://www.youtube.com/juliaarndtcoaching Podcast: www.youtube.com/channel/UCMURVkIL3x9VGXRRbxJtpOg or email me: julia@peakperformancemethod.com 🔸 MAIL 🔸 Julia Arndt Coaching PO Box 5906 Tahoe City, CA 96145 🔸 BRAINTAP - DEVELOP YOUR LEARNINGS ON A SUBCONSCIOUS LEVEL 🔸 www.peakperformancebraintap.com 🔸 CAMERA GEAR USED 🔸 ○ My camera - https://amzn.to/3hLlZqN ○ Microphone - https://amzn.to/30UVCIa ○ Tripod - https://amzn.to/332k4d9 🔸 TOOLS & SERVICES I USE 🔸 ○ Keyword Research Tool for YouTube (TubeBuddy) - https://www.tubebuddy.com/juliaarndt ○ Podcasting Tool (Buzzsprout) - https://www.buzzsprout.com/?referrer_id=186637 ○ Paid Products Platform (Podia) - https://www.podia.com/?via=julia-arndt ○ Freshbooks (Accounting Platform) - http://fbuy.me/pHZYS DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!

"If you invest in your mental health now,
you can prevent burnout."

Julia Arndt

Peak Performance Newsletter

Get 1 weekly tip on how to prevent burnout and stay-up-to date with new workshop topics, guest speakers and more!

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Thank you for being here, Julia.

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